MT#483 Too Much Gym
Hello clickmARToons fan!
You see them all the time at your gym – the guys who pile the plates on the weights and whose grunts and groans can be heard throughout the whole weightroom. Then the crashing down of the weights on the floor. Funny thing though. A year or two or ten … where are those guys? Their workouts are not sustainable. Working out has come a long way and there’s all kinds of science out there to let a person know what level of workout will last for them a long time. Try lightening the weights and shortening the workout. You just might find you’ll still be doing to the gym 20 years from now – when it will really matter.
Cheers, Marty West, founder, clickmARToons.
Why is he shrugging?? Find out tomorrow in the quiz!
So far on Coffee Lady and the Golden God…
The spy’s identity is revealed…
The hilarious culture-shocked action continues today… Go BLOG!
Discussion ¬